Ingredients
- Shelf-Stable Potato GnocchiChoose a good quality package; look for that slightly rustic, uneven texture for better crisping.
- Lean Ground Beef (Hackfleisch)Opt for 85/15 or 90/10 lean ground beef for optimal flavor without excessive grease build-up.
- Bell PeppersUse a mix of colors like red, yellow, and orange for visual appeal and varied sweetness levels.
- Onion and GarlicThese aromatic foundational ingredients should be finely diced to melt seamlessly into the savory sauce base.
- Canned Diced TomatoesEnsure you use undrained diced tomatoes, as the liquid is essential for coating the gnocchi and creating the sauce.
- Chicken or Beef BrothA splash of low-sodium broth adds depth and helps keep the sauce from becoming too thick or heavy.
- Italian Seasoning BlendThis typical blend provides thyme, oregano, and basil—the traditional Mediterranean flavor profile we are aiming for.
- Olive Oil, Salt, and Black PepperUsed for searing the gnocchi and seasoning the meat and vegetable mixture appropriately.
Instructions
- Step 1: Sear the Gnocchi Until Golden
- Step 2: Brown the Ground Meat and Aromatics
- Step 3: Sauté the Peppers and Season
- Step 4: Build the Sauce Base
- Step 5: Combine and Finish the Dish
Notes
- Store leftovers promptly in an airtight container for up to 3 days in the refrigerator, noting that the gnocchi will soften considerably upon cooling.
- For best results, reheat individual portions gently in a non-stick skillet over medium-low heat, adding a splash of extra broth or water to refresh the sauce base.
- Finish each serving with a generous dusting of fresh grated Parmesan cheese and a sprinkle of chopped basil or parsley for a burst of freshness.
- Do not overcrowd the pan when searing the gnocchi in Step 1; searing in batches is essential for developing that desirable crispy crust before combining them with the sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the skillet preparation (approx. 400g)
- Calories: 565
- Sodium: 760mg
- Fat: 27g
- Saturated Fat: 9g
- Trans Fat: 0.1g
- Protein: 6g